A heart-centred approach to counselling, rooted in the body & emotions.
Encourage others to connect deeply with themselves and their authenticity. No one’s experience is too little or too much, but uniquely and beautifully yours — pain, joy, sorrow, & love swirled together.
I’m Em, a therapist who loves getting to the heart of things. I aim to be a safe place to land for all my clients, as I’ve found that to be the basis for transformational work. Every day I welcome in more gratitude for all the connection this role brings me. I am honoured to be apart of your journey, whether that be one session or years of work together.
Through empathy, I honour my client’s lived experience while collaboratively exploring opportunities to gain awareness and initiate growth. The work will include building meaningful connections, building self-awareness, and cultivating a gentle self-compassionate inner world.
-
Sensorimotor- Psychotherapy/Somatic Work
Acceptance and Commitment Therapy
Emotion-Focused Therapy
Compassion/Mindfulness-Based Theories
Internal Family Systems
Person-Centered
-
Life transitions (relationships, career, grief and loss)
Anxiety (climate, dating, social)
Feelings of Stress & Depression
Interpersonal Challenges
Public Speaking
Sense of Self (body image, self-awareness, values work, self-esteem)
Symptoms of trauma